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CrossFit Journal

  • Run 5,000 meters Post time to comments. Compare to 150730. [medium] [large] CrossFit Level...

  • Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 150115. Roger Singh...

  • Rest Day Marco at CrossFit Bell. "Grandpa Tom Robertson on CrossFit:...

  • Complete as many rounds as possible in 20 minutes of: 10...

  • Deadlift 10-10-10-10-10 reps Post loads to comments. Compare to 150211. Keith Van Wickler...

Our Coaches

coach 1 Our trainers are not new to CrossFit by any stretch. Our head trainer and box manager, David "Tonk" Tompkins is a veteran marine that began CrossFit in 2009. Read More…

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